The symptoms of swine flu 2009
The symptoms 2009 of influenza H1N1 in humans are similar to symptoms of seasonal flu and fever, cough, sore throat, runny or stuffy nose, muscle aches, headache, chills and fatigue. A significant number of people have been infected with the H1N1 influenza virus also reported diarrhea and vomiting again. Groups at high risk of new influenza H1N1, is not known at this time, but may be the same for seasonal influenza can.
Warning of a state of emergency
If you get sick, experience, and one of the following and warning signs, seek emergency medical attention.
In children, are warning signs of an emergency, immediate medical attention:
1. Rapid breathing or difficulty breathing
2. Blue or gray
3. Drink plenty of fluids
4. Severe or persistent vomiting
5. Not awake or no interaction
6. I'm going to be so angry, the child will not be responsible
7. Flu-like symptoms, but then increases the rate of return of fever and cough worse
In adults, are warning signs of an emergency, immediate medical attention:
1. Difficulty breathing or wheezing
2. Pain or pressure in the chest or abdomen
3. Dizziness
4. Mess
5. Severe or persistent vomiting
6. Flu-like symptoms, but then increases the rate of return of fever and cough worse
End swine influenza Maintain basic precautions
The swine flu symptoms 2009 in India spreads like wildfire, bringing the number to ten. Officials say there are now over 800 cases of the H1N1 strain of influenza in India. Governments around the world seeking the means to fight this deadly disease. What can you do to protect yourself? Keep calms and practice these 10 tips for effective prevention.
1. Wash your hands often.
Use antibacterial soap to clean your hands. Wash frequently, at least 15 seconds and rinse with water.
2. Get Enough Sleep
Try to stand 8 hours of sleep a night, so that the immune system fight the flu, the highest form of get.
3. Hydration
Drink 8-10 of water per day to eliminate toxins from your system and to keep moisture and a good production of mucus in the sinuses.
4. Strengthen the immune system
Keep the body strong, nourished and ready to fight infections, the prevention of influenza is important. Then continue with a colored grain, fruits and vegetables rich in vitamins.
5. STAY INFORMED
The government is taking measures to prevent a pandemic and guidelines to keep the issue of the pandemic there. Please be sure to provide information and act to keep quiet.
6. Avoid drinking alcohol
Besides being a depressed mood, alcohol, an inhibitor of the immune system actually decrease the resistance to viral infections, such as pigs can influence. So stay away from alcohol, so that the immune system can be strong.
7. Physically active
Moderate exercise can help the immune system by increasing the circulation and the body with oxygen. For example, brisk walking for 30-40 minutes 3-4 times a week significantly immunity Perk.
8. Away from the people remain poor
The virus is spread when the particles released into the air by coughing or sneezing in someone join Neubauten € ™ s nose. So if you're around someone who is sick, stay to prevent a few meters from them and, above all, physical contact.
9. Knowing when to ask for help
Ask your doctor if the cough and fever, and follow the instructions prescribed medications, including how.
10. Avoid congested areas
Try to avoid unnecessary trips outside. Also, avoid touching eyes, nose or mouth. Germs spread this way.
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